The M3 Self-Care Planner

This planner is designed to help you give you the care and the attention that you need to show up as the best version of yourself for the many roles that you fulfill.

It will help you plan and document full self-care.

It includes:

-self-care ideas

-pages to document your plans

- trackers to keep you on course

- plans for all areas of self-care:

  - mind

  - body

  - spirit